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Events & Teachings

Events & Teachings


Daily Prayer Book


Tara Text


Chenrezig Text


Dzambhala Text


Begin your journey to peace and happiness by attending our in-person

Tibetan Buddhist Meditation 101 Class Wednesday's @ 7:00 PM (EST)

Wednesday's 7pm classes at Katsel Meditation Sterling.

Our Meditation Group's usual schedule is weekly on Wednesdays from 7:00 pm-8:30 pm. Fresh Tea and Filtered Water is Served. All weekly Meditation Sterling meetups and classes have a suggested donation of $10. We also offer monthly memberships for those who wish to support the virtuous endeavors and altruistic activities of Katsel Meditation Sterling.

No one is ever turned away due to a lack of funds at any event at Meditation Sterling.

This is possible through the generosity of Meditation Practitioners and Meditation Group's Patrons.


Daily Prayer Book


37 Bodhisattva Practices

Tibetan Meditation Class 

Open To Public Classes


Meditation Sterling's weekly Buddhist meditation Group for Beginners

Teachings in-person or Zoom
Wednesday's Weekly

Meditation Sterling's Programs

Dedicated to the Peace, Happiness and Benefit of all Beings

Tibetan Buddhist
Meditation Classes

Weekly in-person and remote Meditation Classes

Tibetan Buddhist Meditation (Wednesdays Weekly) 

Zoom: 8082365472 Password: Dharma
6:30 pm Doors Open Welcoming you Early to unwind before Class

6:30 pm -7:00 pm Fresh Tea, Socializing, Preparation for Class

7:00 pm -8:15 pm: Meditation Practice and Class

8:15 pm -8:30 pm: Questions/Answers with Instructor and Cleanup
8:45 pm Center and Doors are closed

Weekly Wednesday's Location for in-person classes

Katsel Meditation Sterling's Wednesday classes are located at the Universalist Congregation of Sterling Building. 22135 Davis Drive Suite 104, Sterling, Va 20164
Suggested donation of $10.
No one turned away due to lack of Funds
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Daily Practices With

With Venerable Lama Konchok Sonam Live Streamed

Morning Practice

    Shamatha: Calm Abiding Meditation
Text (
Drikung Meditation Center Prayerbook)

    Smoke Offering: The Source of All Auspiciousness
     Text (
Free download courtesy of Tibetan Spirit)

6:00am - 7:00am (approximately)

     Ven. Lama Konchok Sonam will practice one of the following:

Achi Chokyi Drolma Sadhana  |  Dharma Protectors Serkyem  |  Prostrations to 35 Buddhas Purification

Evening Practice

7:00pm EST 
Evening Practices will change monthly.
Check here for updates!

(Click Here for time zone conversion)

7:00 pm (Daily, except Wednesdays)
    The practice of Ushnisha Vijaya and Offerings

Prayerbook  |  Practice Text

Links for All Livestreams Morning & Evening 

Weekly Practices

Drikung Kagyu Ngondro Group Practice Requires Sign-up

Email us with NGONDRO in the subject line to sign up. Tuesdays - 5:45pm
Mani Khabum with Lama Sonam. ​
Sundays - 9 am
Mani Khabum is a collection of teachings and practical advice from Chenrezig, attributed to King Songtsen Gampo and revealed as a terma.

Meditation Sterling's Weekly Practices  |  Wednesdays and Sundays

Monthly Practices

Held on the 10th day of the Tibetan lunar calendar
Guru Rinpoche Practice 7:00 pm

Held on the 15th day of the Tibetan lunar calendar - the full moon Phowa 7:00 pm

The Great Drikung Phowa
Practice for the departed.

Held on the 25th day of the Tibetan lunar calendar

Milarepa Guru Yoga & Tsok Puja

Link to 

Images for Practices

Here we offer images for practice support as a free download.

To see, select and download them, please CLICK HERE

These Images are Sacred and beautifully vivid and meant for your own personal use.

We also have some physical ones at Katsel Meditation Sterling for our weekly practices so that all beings may benefit.

To support our Center and all its virtuous and altruistic programs, events or classes consider making an offering and dedicating the merit of your generosity to the benefit of all mother sentient beings.

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